Dinn-stagram day 3. Curry beef and rice.

Beef flank in spices cooked in coconut milk and beef stock for most of the day, then coriander, sweet potato and red pepper added, with a littleime juice to brighten. Served with buttered basmati.

Flank is delicious, but needs long and slow cooking to tenderize. It used to be a very cheap cut, but as people realize how tasty it is, the price goes up!

Enough for one dinner tonight and one for the freezer.

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